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DISCLAIMER: This content is reader-supported, which means if you click on some of my links that I may earn a commission. Hello, hello! Today I woke up refreshed at 5:45 AM. Never thought I would see the day. If you remember from my last post, I was having issues falling and staying asleep. I was…

Today, I am tired and feeling a bit defeated. I have not been sleeping well the past couple of days and it’s hitting me hard. Because of this I ignored by 6 AM alarm and crawled right back into bed. I didn’t fall asleep, I just laid there, tired as hell. Along with that I…

DISCLAIMER: This content is reader-supported, which means if you click on some of my links that I may earn a commission. Whew. This week has flown by. Between trying to stay on top of my new workout routine, eating better, being a mom and wife, I am EXHAUSTED. I have however stayed consistent. I can’t…

DISCLAIMER: This content is reader-supported, which means if you click on some of my links that I may earn a commission. OK, so as I stated in my last post, I was inspired by a book I recently read. The Power of Self-Discipline by Peter Hollins. This book was a game changer for me. I…

Hello! Welcome to my first post. I am a little nervous I must say. I’ve never done this before but wanted to do this in hopes to inspire others. I am a mother of two boys and will be 35 this year. Up until this point, I have worked out intermittently and ate like crap.…